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If you are new to CrossFit or CrossFit Oakland, click here to learn more.

Next On-Ramp Classes:

Feb 13th - Mar 9th: Mon-Wed-Fri @ 7am

Next CFO Boot Camp:

Feb 14th - Mar 23rd: Tue-Thu @ 9am

Gym Address

1313 67th Street
Emeryville, CA 94608

Register for the CF Games Open in 2 Steps

1. Register at the Games Site (after Feb 1).

2. Register at CFO.

Upcoming Events

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Sat, Feb 04
11:00 AM

Running Clinic with Aaron C -- SOLD OUT

Get schooled on the finer points of running technique by CFOer and Masters track athlete Aaron C. Learn the skills and drills that will make you a more efficient runner.

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Best Performance of the Day

February 3, 2012

A. 1RM Snatch
B. As a 2-Person Team:
Plank Hold (on forearms)
30 Burpees
Squat Hold
50 Wallball Shots 20#/14#
Handstand Hold
500m Row

Best 2 Person Team: Candace & Michelle M 15:00