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282 Need Help ...
by Aurn
08/16/2011 - 12:15
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Workout of the Day

February 4, 2012

As Many Rounds + Reps in 20 Minutes of:
6 Thrusters 115#/75#
9 Chest to Bar Pull-ups
12 Kettlebell Swings 53#/35#

Best Performance of the Day

February 3, 2012

A.  1RM Snatch
B.  As a 2-Person Team:
Plank Hold (on forearms)
30 Burpees
Squat Hold
50 Wallball Shots 20#/14#
Handstand Hold
500m Row

Best 2 Person Team:  Candace & Michelle M 15:00