Gym Information

Becoming a Member of Crossfit Oakland

Feel free to drop-in during scheduled class times and observe a CFO class in action. For the best chance at success, as well as for your health and safety, Crossfit Oakland requires one of the following before you join a regular Crossfit class:

On-Ramp Program ($199)

Our on-ramp class meets 3 times a week for 4 weeks at pre-determined class times, as each class session builds on the last.  It is designed for generally active and injury-free clients and is taught in a small-group setting as a way to offer safe and quality instruction in the basic Crossfit movements, which appear most often in our group class programming.

In addition to drilling the fundamental exercises, on-ramp participants will be exposed to the fun of working out in a group as well as the intensity level that is so much a part of our workouts (in a progressively increasing manner). In addition, basic nutrition concepts will be introduced and each client will receive simple instruction and feedback on this throughout the on-ramp program.

Email info@crossfitoakland.com or call us at (510) 595-9348 with any questions or click here to get signed up for the next On-Ramp class.

OR

6 One-Hour Introductory Sessions ($399)

Our 6-Introductory Sessions program offers an introduction to the elemental movements you will see in typical Crossfit workouts, is offered 1:1 with a certified Crossfit trainer and is recommended for any client who is:

• new to exercise
• has been generally sedentary
• is referred by a health care professional
• has significant health or orthopedic issues or
• has sport-specific performance goals

Email info@crossfitoakland.com or call us at (510) 595-9348 with any questions or to get signed up for your Introductory Sessions!