You are hereContact

Contact


Where you can find us:

1313 67th Street
Emeryville, CA 94608

info@crossfitoakland.com
Phone: (510) 985-0210

You can also leave us a message using the contact form below.

Workout of the Day

February 4, 2012

As Many Rounds + Reps in 20 Minutes of:
6 Thrusters 115#/75#
9 Chest to Bar Pull-ups
12 Kettlebell Swings 53#/35#

Best Performance of the Day

February 3, 2012

A.  1RM Snatch
B.  As a 2-Person Team:
Plank Hold (on forearms)
30 Burpees
Squat Hold
50 Wallball Shots 20#/14#
Handstand Hold
500m Row

Best 2 Person Team:  Candace & Michelle M 15:00