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If you are new to CrossFit or CrossFit Oakland, click here to learn more.
Next On-Ramp Classes:
Feb 13th - Mar 9th: Mon-Wed-Fri @ 7am
Next CFO Boot Camp:
Feb 14th - Mar 23rd: Tue-Thu @ 9am
Gym Address
1313 67th Street
Emeryville, CA 94608
Register for the CF Games Open in 2 Steps
1. Register at the Games Site (after Feb 1).
2. Register at CFO.
Sat, Feb 04
11:00 AM
Running Clinic with Aaron C -- SOLD OUT
Get schooled on the finer points of running technique by CFOer and Masters track athlete Aaron C. Learn the skills and drills that will make you a more efficient runner.
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As Many Rounds + Reps in 20 Minutes of:
6 Thrusters 115#/75#
9 Chest to Bar Pull-ups
12 Kettlebell Swings 53#/35#
A. 1RM Snatch
B. As a 2-Person Team:
Plank Hold (on forearms)
30 Burpees
Squat Hold
50 Wallball Shots 20#/14#
Handstand Hold
500m Row
Best 2 Person Team: Candace & Michelle M 15:00