If you are new to CrossFit or CrossFit Oakland, click here to learn more.
Next On-Ramp Classes:
Feb 13th - Mar 9th: Mon-Wed-Fri @ 7am
Feb 27th - Mar 23rd: Mon-Wed-Fri @ 7pm
Next CFO Boot Camp:
Feb 14th - Mar 23rd: Tue-Thu @ 9am
Gym Address
1313 67th Street
Emeryville, CA 94608
Register for the CF Games Open in 2 Steps
1. Register at the Games Site (after Feb 1).
2. Register at CFO.
Sun, Mar 04
1:00 PM - 5:00 PM
Starting Strength Training Camp - Press and Bench Press
Spend an afternoon with Starting Strength Coach Tom Campitelli learning about and performing the shoulder press and bench press. Additional details and sign-ups are available at the Aasgaard Company Store. The cost is $125.
You are hereThe Bear Complex
The Bear
Tomorrow we'll be doing a workout known as the Bear. Although I did my best to describe the workout, a video tutorial will likely be more helpful. Here's a classic CFHQ video from YouTube, with local favorites Freddy C and Jolie doing the Bear.
Get some!
BRING IT!
Stan needs a home. It's time that we bring Stan to CFO for the purpose of increasing everyone's fitness. If we get him in the running pose, he might just fit in the back of the gym.
Holy F! We can even lease him!
Crazy isn't it? The Black Hills Institute is doing what they can to make sure that people who want their very own T. Rex replica can have one. Stan is bargain when you consider the direct benefit he will provide to CFO's training regime. I can't wait.