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Private Time
Dawn working Sean through a Handstand Push-Up progression
Do you ever feel like you would be delighted if you were the only one who showed up for class and commanded 100% of your favorite coach's attention?? I personally am a big fan of group classes, but the thought of 1:1 training on the weakest of my many weaknesses does smack of luxury…
Did you know that most of our coaches are available to train you 1:1 or in small groups? Anytime you like, you may log in to Mind Body Online and check out coach profiles and the time slots in which he or she is available to meet with you 1:1, 1:2, 1:3 or 1:4, just in case you have a friend or two you'd like to bring along.
Speaking of friends, private training is an excellent way to train with your buddies who are not interested in our group classes (shocking, I know), or who may be visiting the area. Private training makes a great gift for birthdays, graduations, Mother's or Father's Day or any milestone or even just because. Give the gift of fitness! Ask us how - we'd be happy to work with you.
If you were given a private training session, how would you use it? Post to comments.
Submitted by JourneyM on Thu, 05/20/2010 - 06:27.
Happy Birthday beautiful lady. I hope you have fabulous day (and that you take a rest day on your bday and because you deserve it after yesterday) and I look forward to celebrating with you later. You're a fabulous woman!
Mike and MJ- cruel! As I tried to get out of bed this am, I found myself in accordance with what Brandon yelled after we finished our first set last night..... :)
Happy Birthday!
Vee, way to go!
Happy Birthday Lydia! You're awesome...what else can I say.
Also, don't forget, we are celebrating Lydia at Fenton's tonight at 7:30.
happy birthday lydia, have a great day and year!!!
Happy Birthday Lydia!
You are so luscious, I love watching you workout!
You know that Manwell owns guns right?
Happy Birthday, LydLyd! I'll try to stop by your party after my class if you guys are still out.
jp. is this what you had in mind for brad?
happy birthday lydia. you're not unattractive and it's pleasant to observe you exercising.
have a great day lydia. i don't think i can make it to fenton's tonight, so have a hot fudge sundae for me.
JP - I am but an honest man. If stating the truth is a crime, then I am guilty.
I accept any penalty (except water boarding).
Lydia,
may you be ensnared by the magical-birthday Unicorn and shown the secrets of the Universe, where-then your third eye emblazoned with Joy, never without a vigilant gaze into the mirror-like heart of Hearts, burns with the recognition of your own Allurement.
1. Tad, what?
2. Happy birthday, Homie. You are one of the strongest and most courageous women I know, inside and out. It's an honor to call you friend.
sorry for the gushiness. i realize it doesn't compare to brad's inappropriateness but it's what i got. gush.
Cheers to ice cream birthday celebrations!
I wrote something earlier, now it's not posted??? What is up??? It was so early I don't even remember what I wrote.
Anyway, Lydia, I'm truly impressed by you. Journey can attest to this because I gush about it to her on a regular basis. I know this sounds strange because we don't necessarily hang out and we go to CF at different times, but I just see that there's something unique about you. You have a really good heart and I love people with really good hearts. Happy birthday, good-heart girl. Enjoy this year and make the most of these opportunities you've created for yourself. You deserve all the best in your world.
I would like to request a one on one session with Tamara.
I know a gym in the city, south of market. We'll need the ropes and bungees. I'm fairly open, please let me know what time works.
Thank you.
Happy Birthday, Lyd!
Hopefully you won't black out during ice cream eating tonight at Fenton's.
Squat and power clean form checks. PNF hamstring stretches. Maybe a little bit of muscle up assistance work. Discussions about dinosaurs. Listening to Metallica.
Happy birfday, Lydia. I will do my best to make it to Fenton's.
Hey Sierra, I think you posted your comment in yesterday's post:
http://www.crossfitoakland.com/archives/2010/05/k-star-upper-body-mobili...
Thanks, Tom, moderator extraordinaire!