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Sun, Mar 04
1:00 PM - 5:00 PM

Starting Strength Training Camp - Press and Bench Press

Spend an afternoon with Starting Strength Coach Tom Campitelli learning about and performing the shoulder press and bench press. Additional details and sign-ups are available at the Aasgaard Company Store. The cost is $125.

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You are hereCFO Throwdown

CFO Throwdown

By Mike Minium - Posted on 20 February 2010

Taking off for a Beaudry Loop run

Thanks to all who came out and participated in the throwdown today, and to all who came out and cheered and supported.

It was a brutal workout, one where getting an rx'd performance was a true achievement. Congrats to Brandon and Candace for taking top honors (46 burpees and 30 burpees, respectively). And for everyone else who did the workout, well done.

TomC's CFO Throwdown Photo Album: http://tomcampitelli.zenfolio.com/p340812818

The next throwdown takes place at CF East Bay on Saturday, March 6, beginning at 11am!

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Submitted by Leigh on Sun, 02/21/2010 - 08:17.

Here:

http://www.flickr.com/photos/organize/?start_tab=one_set72157623355245409

Sorry we didn't get Biggie's wheelie.

Submitted by Leigh on Sun, 02/21/2010 - 08:20.

As usual we have a disproportionate number of photos of Brandon. It's like the camera has a mind of it's own.

Submitted by lcostain on Sun, 02/21/2010 - 09:57.

http://www.flickr.com/photos/23025026@N06/sets/72157623355245409/

Submitted by Robyn on Sun, 02/21/2010 - 11:58.

My respect to all who gave that workout a try yesterday. Nasty!

Thanks for the pics Tom and Alex.

Submitted by Bad Brad on Sun, 02/21/2010 - 13:37.

There's a sweet pic of Steve 12gs in Tom's folio.

Great stride.

Funny Socks, were you working out or loitering?

"i like to watch" chauncey

Submitted by michael g on Sun, 02/21/2010 - 15:22.

"i like to watch"

chauncey gardner

Submitted by Steve P on Sun, 02/21/2010 - 18:29.

You're dating yourself there Michael ;-)

Nice shots...the paparazzi definitely Rx'd their assignments.

And hat's off to all those that even attempted the Rx weights! It's a day later and I'm still savoring the taste of humble pie.

Submitted by Joe P on Sun, 02/21/2010 - 20:40.

Congrats to all who competed yesterday, Rx or not. That workout was a killer.

Mikey, good workout today. I think there's something very functional about lunging with a weight overhead.

Workout of the Day

February 10, 2012

A. 5 Sets: Snatch Balance + 2 OH Squats @ 80% of snatch

B. "Helen"
3 Rounds for Time:
Run 400m
21 Kettlebell Swings @ 53#/35#
12 Pull-ups

C. 3 Attempts of Max Handstand Hold

Best Performance of the Day

February 6, 2012

A. Backsquat 5-5-5
* Use the same weight for all three work sets
B. 3 Rounds for Time: 
Run 400m
15 Overhead Squats @ 155#/75#

Best Female: Candace 215#/9:11

Best Male: Pete D 335#/11:34

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