You are hereHappy New Year!

Happy New Year!


By Mike Minium - Posted on 31 December 2009

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Happy New Year to all!  Thanks for a wonderful 2009; looking forward to an even better 2010!

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Happy New Year Athletes! 

Nice seeing everyone at today's Community Day.

Wishing everyone a healthy, happy and PR filled new year!

Happy New Year. It was nice meeting everyone today and it was a good workout. I'll be back soon!

Workout of the Day

February 10, 2012

A. 5 Sets:  Snatch Balance + 2 OH Squats @ 80% of snatch

B. "Helen"
3 Rounds for Time:
Run 400m
21 Kettlebell Swings @ 53#/35#
12 Pull-ups

C. 3 Attempts of Max Handstand Hold

Best Performance of the Day

February 6, 2012

A.  Backsquat 5-5-5
* Use the same weight for all three work sets
B.  3 Rounds for Time:

Run 400m
15 Overhead Squats @ 155#/75#

Best Female:  Candace 215#/9:11

Best Male:  Pete D 335#/11:34