You are hereHappy New Year!
Happy New Year!
Happy New Year to all! Thanks for a wonderful 2009; looking forward to an even better 2010!
If you are new to CrossFit or CrossFit Oakland, click here to learn more.
Next On-Ramp Classes:
Feb 13th - Mar 9th: Mon-Wed-Fri @ 7am
Feb 27th - Mar 23rd: Mon-Wed-Fri @ 7pm
Next CFO Boot Camp:
Feb 14th - Mar 23rd: Tue-Thu @ 9am
Gym Address
1313 67th Street
Emeryville, CA 94608
Register for the CF Games Open in 2 Steps
1. Register at the Games Site (after Feb 1).
2. Register at CFO.
Sun, Mar 04
1:00 PM - 5:00 PM
Starting Strength Training Camp - Press and Bench Press
Spend an afternoon with Starting Strength Coach Tom Campitelli learning about and performing the shoulder press and bench press. Additional details and sign-ups are available at the Aasgaard Company Store. The cost is $125.
You are hereHappy New Year!
By Mike Minium - Posted on 31 December 2009
Happy New Year to all! Thanks for a wonderful 2009; looking forward to an even better 2010!
A. 5 Sets: Snatch Balance + 2 OH Squats @ 80% of snatch
B. "Helen"
3 Rounds for Time:
Run 400m
21 Kettlebell Swings @ 53#/35#
12 Pull-ups
C. 3 Attempts of Max Handstand Hold
A. Backsquat 5-5-5
* Use the same weight for all three work sets
B. 3 Rounds for Time:
Run 400m
15 Overhead Squats @ 155#/75#
Best Female: Candace 215#/9:11
Best Male: Pete D 335#/11:34
Happy New Year Athletes!
Nice seeing everyone at today's Community Day.
Wishing everyone a healthy, happy and PR filled new year!
Happy New Year. It was nice meeting everyone today and it was a good workout. I'll be back soon!