If you are new to CrossFit or CrossFit Oakland, click here to learn more.
Next On-Ramp Classes:
Feb 13th - Mar 9th: Mon-Wed-Fri @ 7am
Feb 27th - Mar 23rd: Mon-Wed-Fri @ 7pm
Next CFO Boot Camp:
Feb 14th - Mar 23rd: Tue-Thu @ 9am
Gym Address
1313 67th Street
Emeryville, CA 94608
Register for the CF Games Open in 2 Steps
1. Register at the Games Site (after Feb 1).
2. Register at CFO.
Sun, Mar 04
1:00 PM - 5:00 PM
Starting Strength Training Camp - Press and Bench Press
Spend an afternoon with Starting Strength Coach Tom Campitelli learning about and performing the shoulder press and bench press. Additional details and sign-ups are available at the Aasgaard Company Store. The cost is $125.
You are hereCommunity Day!
(If you can make out actual people in this photo, you're ahead of the game)
Thanks to all who showed up today for our Community Day workout. What a great way to start off 2010! Fortunately, the workout was a little crisper than the photo we took afterward.
WE WILL BE LIFTING FROM 1:30 TO 3:30 P.M ON SUNDAY THIS SESSION IS OPEN TO ALL WHO HAVE TAKEN A CLINIC OR WEIGHTLIFTING SESSION FROM ME.
Looks like a fun bunch. Having a "community lift" session is a great idea and a great way to keep everyone motivated. Weight lifting is usually a solitary event.
Anyway, best of luck in the New Year!
Hiram