You are hereCFF Coming to CFO

CFF Coming to CFO


By Mike Minium - Posted on 08 October 2009

CrossFit Football Logo

 

We're excited and pleased to announce that we'll be hosting a CrossFit Football certification seminar at CFO on December 5 & 6.  We've been big fans of CF Football's purpose and workouts since its inception, and the opportunity to host one of their certification seminars was an opportunity we couldn't let pass.

If you know anyone who is a coach in football, rugby, or even lacrosse, please give them a heads-up about this certification.

Here's a sample agenda for the two days:  CF Football Certification Outline

You can find the link to register for the CFF cert on the left-hand side of our blog, or you can just go here.

Tags

unrelated, but this is a really excellent video on fructose that i think a lot of you guys will enjoy: http://www.youtube.com/watch?v=dBnniua6-oM

nice work 'cita!

Workout of the Day

February 10, 2012

A. 5 Sets:  Snatch Balance + 2 OH Squats @ 80% of snatch

B. "Helen"
3 Rounds for Time:
Run 400m
21 Kettlebell Swings @ 53#/35#
12 Pull-ups

C. 3 Attempts of Max Handstand Hold

Best Performance of the Day

February 6, 2012

A.  Backsquat 5-5-5
* Use the same weight for all three work sets
B.  3 Rounds for Time:

Run 400m
15 Overhead Squats @ 155#/75#

Best Female:  Candace 215#/9:11

Best Male:  Pete D 335#/11:34