If you are new to CrossFit or CrossFit Oakland, click here to learn more.
Next On-Ramp Classes:
Feb 13th - Mar 9th: Mon-Wed-Fri @ 7am
Feb 27th - Mar 23rd: Mon-Wed-Fri @ 7pm
Next CFO Boot Camp:
Feb 14th - Mar 23rd: Tue-Thu @ 9am
Gym Address
1313 67th Street
Emeryville, CA 94608
Register for the CF Games Open in 2 Steps
1. Register at the Games Site (after Feb 1).
2. Register at CFO.
Sun, Mar 04
1:00 PM - 5:00 PM
Starting Strength Training Camp - Press and Bench Press
Spend an afternoon with Starting Strength Coach Tom Campitelli learning about and performing the shoulder press and bench press. Additional details and sign-ups are available at the Aasgaard Company Store. The cost is $125.
You are hereFight Gone Bad
Leka getting after the box jump
Thanks to all who came to CFO today to take part in the Fight Gone Bad fundraiser. The workout was as challenging as ever. Whether you were doing the workout, coaching, or just cheering everyone on, it was appreciated.
Until next year!
It was great to see all the new FGB PRs being established yesterday.
Mike and Nicole and all other CFO members. Thank you so much for your hospitality. We at KMSF are/were honored to share the day with such fire-breathers! I love your new Box. Till next time!
Wanted to send over a quick Thank You to the CFO crowd for hosting us this weekend for FGB! Great group of people, an awesome box and a lot of fun for a great cause. Thank you!
To Mike, Nicole and everyone at CFO, thank you for your hospitality. You guys put together an awesome event. We were thrilled to do the WOD with you.
Kathleen Finnerty