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You are hereTeam Fran-Off Video

Team Fran-Off Video

By Mike Minium - Posted on 20 August 2009

A couple Saturdays ago, a few athletes from various CF Affiliate gyms got together to compete in a Team Fran-Off competition. It was hosted at Nabil's box, CrossFit Sweat Shop.

It was a great time; lots of fun, a classic workout, and a bunch of people digging deep. And as usual in these types of events, CFO was well-represented.

In the end, Tami and Nabil took home the $1,000 cash prize, but it was really about a lot more than that.

Enjoy the video; Manwell put it together for us.

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I like hugs

Submitted by Jp on Fri, 08/21/2009 - 07:53.

I like how the only footage of me is a 0.5 second clip of me hugging someone in the background
B, nice work on that WOD yesterday!

Hugs are better than being left hanging

Submitted by manwell on Fri, 08/21/2009 - 09:21.

You have to blame Ann for that one. The only footage she got of you was that and one where you where trying to pass out high fives, only problem was there was no one taking you up on your offer.

Hugs like you

Submitted by TomC on Fri, 08/21/2009 - 09:24.

JP, you dominated that hug, bro. Dominated it. That hug really tied the video together and helped to encapsulate several of the themes it presented. Strong work, man.

Manwell, nice work on the video, my friend.

Manwell, great video the only

Submitted by Justin McNulty on Fri, 08/21/2009 - 11:52.

Manwell, great video the only problem is that it made it all look so easy! Six rounds for Fran kicked my ass, yet sent me home with a smile on my face.

Workout of the Day

February 10, 2012

A. 5 Sets: Snatch Balance + 2 OH Squats @ 80% of snatch

B. "Helen"
3 Rounds for Time:
Run 400m
21 Kettlebell Swings @ 53#/35#
12 Pull-ups

C. 3 Attempts of Max Handstand Hold

Best Performance of the Day

February 6, 2012

A. Backsquat 5-5-5
* Use the same weight for all three work sets
B. 3 Rounds for Time: 
Run 400m
15 Overhead Squats @ 155#/75#

Best Female: Candace 215#/9:11

Best Male: Pete D 335#/11:34

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