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Mobility!
Many of us from CFO had the great privilege to participate in Kelly Starrett's Chasing Performance seminar today at San Francisco CrossFit. It was a great time; Kelly is an engaging lecturer, to be sure. And one of CFHQ's luminaries was on hand for the entire seminar as well (I guess K-Star is pretty good). Most importantly, though, every one of us walked away with a great deal more knowledge about the impact mobility (or lack thereof) can have on performance.
Look for some strategies on opening up hips and shoulder to make their way into group classes at CFO very soon!
Got any problem areas? Post 'em to comments so that we can suggest some strategies for managing them.
Tomorrow's WOD (7/26/09)
A. Overhead Squat 3-3-3-3-3 Reps
Rest 5 minutes
B. For Time:
50-40-30-20-10 Double-Unders
25-20-15-10-5 Kettlebell Swings @ 1.5 pd/1 pd
Alternate between double-unders and kettlebell swings (50 d-u, 25 kbs, 40 d-u, 20 d-u, etc.).
So nice to see all of you yesterday. Just curious-are any of you really sore this morning? I'm certainly feeling it.
That was a great seminar.
Mike: I really really like the programming. It's awesome! Thank you.
I'm with Ev. The workouts have been so much fun this last month (except the rowing). See you all in a few days.
Dude Lydia!! Great job RX-ing that workout and pushing through it girl! :)
OHS <-- Not a fan...