If you are new to CrossFit or CrossFit Oakland, click here to learn more.
Next On-Ramp Classes:
Feb 13th - Mar 9th: Mon-Wed-Fri @ 7am
Feb 27th - Mar 23rd: Mon-Wed-Fri @ 7pm
Next CFO Boot Camp:
Feb 14th - Mar 23rd: Tue-Thu @ 9am
Gym Address
1313 67th Street
Emeryville, CA 94608
Register for the CF Games Open in 2 Steps
1. Register at the Games Site (after Feb 1).
2. Register at CFO.
Sun, Mar 04
1:00 PM - 5:00 PM
Starting Strength Training Camp - Press and Bench Press
Spend an afternoon with Starting Strength Coach Tom Campitelli learning about and performing the shoulder press and bench press. Additional details and sign-ups are available at the Aasgaard Company Store. The cost is $125.
You are hereCFO Love!
Happy 4th of July to everyone! Our weekend schedule:
Saturday, July 4: 9am, 10am (no 4pm)
Sunday, July 5: 9am, 10am, 4pm (normal weekend schedule)
Tomorrow's WOD 7/4/09
Tabata Deadlifts @ 225#/155#
Rest 5 Minutes
3 Max-Rep Sets of Strict (Dead-Hang) Pull-Ups
How many of you plan on coming down to spectate at The Games?
Wow!! Lydia, it's not what you think!!
I thought that the side hug was the officially sanctioned method of expressing affection at CFO.
No that’s still a legit side hug, it’s just a more advanced start position. You can notice several “side hug†indicators such as:
Uncomfortable look on at least one persons face (Manwell)
Awkward hand/arm position (Manwell)
One person has waaaay too much enthusiasm (Tami)
I can only go to the games on Friday, and I wanted to see if anyone is interested in carpooling (leave Friday morning, return Friday afternoon/evening).
As I'm not a fan of all of the smack-talking I hear, this is what I like to see.
Thanks for welcoming me today - it was great meeting you all!
Davi from NYC