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Emeryville, CA 94608

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Sun, Mar 04
1:00 PM - 5:00 PM

Starting Strength Training Camp - Press and Bench Press

Spend an afternoon with Starting Strength Coach Tom Campitelli learning about and performing the shoulder press and bench press. Additional details and sign-ups are available at the Aasgaard Company Store. The cost is $125.

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You are here1 Day Left!

1 Day Left!

By Mike Minium - Posted on 16 April 2009

Just a quick reminder to anyone out there on the fence regarding participating in this year's NorCal Regional Qualifiers: Tomorrow (Friday 4/17) is the last day to register! Registration closes tomorrow at midnight.

CrossFit Football

I've been checking out the CrossFit Football blog on a daily basis since it was first linked to on the CrossFit main page a few weeks ago. I really like the workouts I've seen posted there.

What do you think about the CF Football concept? Post to comments.

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Submitted by angela on Fri, 04/17/2009 - 07:31.

************O-LIFTING THIS SUNDAY IS ON!!*********

WE WILL BE LIFTING THIS SUNDAY FROM 1:30 TO 3:30 P.M. FOR THOSE WHO HAVE TAKEN MY CLINICS OR HAVE HAD PRIVATE O-LIFTING SESSIONS WITH ME. PLEASE BRING YOUR PROGRAMS. COME READY TO LIFT HARD. SEE YOU THERE!

Submitted by TomC on Fri, 04/17/2009 - 08:38.

I like those short duration, heavy workouts that CF Football puts up. I'm not yet strong enough to do them, but they look very cool.

Did registration for the Qualifiers get more expensive than it used to be?

Submitted by Leigh on Fri, 04/17/2009 - 10:20.

Those CF Football workouts look awesome and I was thinking about doing them next week. But then again, I'm having a lot of fun with the WODs so I don't know what to do... Today's workout looks like a great idea for our sprint session next week.

Tom, of course you can do them, scale when you need to. Welcome to my life.

Submitted by Lydia on Fri, 04/17/2009 - 10:21.

I like the workouts too but does that mean the CFO girls will have to participate in the "World Bikini Football League" if we start doing the wods? Those girls are sick! I know T would be down, she already did a pre-show in North Oakland a few weeks back and received Rave reviews from the locals... still LMAO about that one!

Submitted by wyatt on Fri, 04/17/2009 - 12:00.

oh man, those look like fun in that really horrible kind of way.
the sidelines workout especially.

Submitted by Franklin O on Fri, 04/17/2009 - 12:29.

I love CF football, the WOD's are super

Workout of the Day

February 10, 2012

A. 5 Sets: Snatch Balance + 2 OH Squats @ 80% of snatch

B. "Helen"
3 Rounds for Time:
Run 400m
21 Kettlebell Swings @ 53#/35#
12 Pull-ups

C. 3 Attempts of Max Handstand Hold

Best Performance of the Day

February 6, 2012

A. Backsquat 5-5-5
* Use the same weight for all three work sets
B. 3 Rounds for Time: 
Run 400m
15 Overhead Squats @ 155#/75#

Best Female: Candace 215#/9:11

Best Male: Pete D 335#/11:34

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