Dig In!

As we gear up for the biggest meal of the year, let's remember to keep things in perspective, folks. This is a time for giving thanks and sharing a meal with the ones closest to you. Frequently, the spirit of Thanksgiving day becomes clouded by the stresses of cooking and crowded supermarkets. This year, resist letting the minor details of the holiday get you down and take joy in the preparation and most importantly, in devouring every bite of your Thanksgiving day feast! Whether you are a devout Zoner or just someone who cares about their health, this is not the time to push away your grandmother's candied yams. This doesn't mean you have to make yourself sick, but it's important to appreciate the time and love that goes into all the dishes at your table. Don't let ANY silly diet goal get in the way of taking part in a family tradition and a day of celebration. After all, it is only one meal.

Let Thanksgiving also serve as a reminder to us that eating is a sacred act. Preparing and eating meals at home and with the ones you love can be sort of stress-reliever in your busy life. Making a warm, tasty dinner at the end of a hectic day is a great way to unwind and get your mind off work. Instead of just popping something into the microwave, buy a cookbook or look up your favorite dish online and try out it out at home. Then share your dish with your family or invite a friend over to enjoy it with you. Just doing this once a week can make a huge difference in your life. Cooking your own food is the best way to nourish your body and your friends will love you, too!

There are many things to be thankful for this year; share them in the comments. Or post your favorite Thanksgiving day dish and recipe.