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Saturday's first session tomorrow with our very own Brandon Banks (and hopefully Conor an Nabil) Piedmont High Track 10AM
How many CFO members can you name in this picture?
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Next On-Ramp Classes:
Feb 13th - Mar 9th: Mon-Wed-Fri @ 7am
Feb 27th - Mar 23rd: Mon-Wed-Fri @ 7pm
Next CFO Boot Camp:
Feb 14th - Mar 23rd: Tue-Thu @ 9am
Gym Address
1313 67th Street
Emeryville, CA 94608
Register for the CF Games Open in 2 Steps
1. Register at the Games Site (after Feb 1).
2. Register at CFO.
Upcoming Events
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Sun, Mar 04
1:00 PM - 5:00 PM
Starting Strength Training Camp - Press and Bench Press
Spend an afternoon with Starting Strength Coach Tom Campitelli learning about and performing the shoulder press and bench press. Additional details and sign-ups are available at the Aasgaard Company Store. The cost is $125.
If Brandon makes it to the track at 10 AM, I will be most impressed.
the only place Brandon is going to be sprinting to is his porcelain receptacle.
No, Brandon snuck off with Daniel early in the evening to go get a pedicure. He has no excuse for not running sprints in the morning.
Monday's Fuel2Go menu is on the website. Thanks again for your support, everyone!
so can I come do the pots and pans?
> How many CFO members can you name in this picture?
Well, I see Mike, Lance, Brandon, Loren, and me. However, Patrick and Connor should be in there, too. I just can't see them.
Speaking of Patrick, when is that dude going to return from Tahoe? Patrick, it rained here already. Fire season has to be close to over.
Hey -
About last nite - it was nice to see the usual suspects. But I was really hoping to see Nabil...