If you are new to CrossFit or CrossFit Oakland, click here to learn more.
Next On-Ramp Classes:
Feb 13th - Mar 9th: Mon-Wed-Fri @ 7am
Feb 27th - Mar 23rd: Mon-Wed-Fri @ 7pm
Next CFO Boot Camp:
Feb 14th - Mar 23rd: Tue-Thu @ 9am
Gym Address
1313 67th Street
Emeryville, CA 94608
Register for the CF Games Open in 2 Steps
1. Register at the Games Site (after Feb 1).
2. Register at CFO.
Sun, Mar 04
1:00 PM - 5:00 PM
Starting Strength Training Camp - Press and Bench Press
Spend an afternoon with Starting Strength Coach Tom Campitelli learning about and performing the shoulder press and bench press. Additional details and sign-ups are available at the Aasgaard Company Store. The cost is $125.
You are hereCommunity Day! Check out CFO: June 28th @ 11a.m.
On June 28th at 11a.m. we will be having a Community Day Workout for anyone who is interested in checking out CrossFit Oakland. We will teach a handful of the fundamental movements and follow it up with a short team workout. The workout is FREE to all!
What is P. Hole doing? Post your guess to comments.
judging by JP's reaction, he just shat himself.
I'm so excited for the community day! Thank you!
I'll try to be there for Community Day, with less stupid-looking hair.
Clearly P farted & JP just realized he could taste it.
Damn Edgar, lookin' good! Looks like you just came from a modeling shoot. Or at the very least, a Tony Blauer video shoot!
Connor grabbing the back of P's thong, slowly lifting it in the air.
A Grand Puppet Master!
P Hole was just continuing the tradition of "Uncomfortable Day." And doing a good job of it.
don't know what p did, but he seems to be enjoying it.
3 members of CFO showed up and ran the Woodminster today.
- John (the SWAT dude)
- Carlo (the killer) Cardilli
- me
nabil, thanks for noticing :) funny you should mention tony. he and i are real tight and i was just on my way to shoot his new tactical defense dvd doint the blow-by-blow of this crazy incident (http://www.youtube.com/watch?v=T3tRwwgXoMw). always those dudes in suits that you gotta watch out for...
nabil, thanks for noticing :) funny you should mention tony. he and i are real tight and i was just on my way to shoot his new tactical defense dvd breaking down the blow-by-blow of this crazy incident (http://www.youtube.com/watch?v=T3tRwwgXoMw). always those dudes in suits that you gotta watch out for...
Edgar-
Dude, that was awesome!!!
Amy got her first muscle-up this afternoon!! Congratulations, Amy!!
Amy that was so awesome. Glad I was there to see it. Melissa btw is now to be known as the silent assasin. She has the ability to kick so much ass during the wods with few noticing. Now that I think about it has anyone of you seen melissa and a ninja in the same place? Didn't think so...
Great job Amy!!!
Lau I have noticed how Melissa vanishes into a cloud of chalk after her wod.
P is constipated.
Amy and Melissa both rule, something we've all known for a long time. I mean, have you seen Melissa's double-unders? Ridiculous. Amy, congratulations on your muscle-up! I miss seeing you, wish you were at the 6am class.
Thank you!
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