If you are new to CrossFit or CrossFit Oakland, click here to learn more.
Next On-Ramp Classes:
Feb 13th - Mar 9th: Mon-Wed-Fri @ 7am
Feb 27th - Mar 23rd: Mon-Wed-Fri @ 7pm
Next CFO Boot Camp:
Feb 14th - Mar 23rd: Tue-Thu @ 9am
Gym Address
1313 67th Street
Emeryville, CA 94608
Register for the CF Games Open in 2 Steps
1. Register at the Games Site (after Feb 1).
2. Register at CFO.
Sun, Mar 04
1:00 PM - 5:00 PM
Starting Strength Training Camp - Press and Bench Press
Spend an afternoon with Starting Strength Coach Tom Campitelli learning about and performing the shoulder press and bench press. Additional details and sign-ups are available at the Aasgaard Company Store. The cost is $125.
You are hereFacebook
In case you don't get enough of each other at CFO you can join FACEBOOK and keep track of every slight nuance and inner thought that your friends, distant friends, ex-friends and potential friends might be ruminating over. Truly, a very useful tool for keeping in touch and reconnecting...you'll be welcomed by many CFO'ers.
Facebook Link"
http://www.facebook.com/
Post thoughts and opinions about FB to comments.
Stairs at 11:30 / 12:00- after the 10 am class? Does that work for people?
So this Facebook thing is rather topical for moi. I sat thru an agency meeting on thursday where they discussed how FB can be used as a viral marketing tool. An interesting way to segment consumers and grow the business.
Now I see it on our site and figure I probably don't have to worry about Chris Hansen showing up at my doorstep.
Any way, I join up and guess who my first friend is......MAX!
I now have a posed nature shot of Max and Eve as my screensaver. How did I get to this point in my life?
id be down for the stairs? eucalyptus path right? I live on Alvarado so just let me know.
http://maps.google.com/maps?hl=en&client=firefox-a&rls=org.mozilla:en-US...
Steven, I think the stairs Brandon is referring to are in the city. The Lyon St. stairs or something.
WOW! I just watched Usain Bolt from Jamaica run the 100m dash in 9.72 seconds to set a world record. That's insane.
speaking of performance enhancing drugs, we should all go see this movie. looks hilarious.
http://www.biggerstrongerfastermovie.com/
i know I posted this on the last message board, but I don't think anyone saw it. It opens on Shattuck next weekend.
If someone could explain to me the utility of social networking sites, I would be much obliged. The last thing I need is something that will encourage me to spend more time in front my damn computer. I already get too little human interaction. I think I will stay away from Facebook and its ilk for as long as I can.
Usain Bolt is a great name for a sprinter. I think I will change my name to Terzerk Liftalot. If it worked for Usain in the sprint, perhaps it will make me stronger.
I checked out that Bigger, Faster, Stronger trailer. That actually looks kinda interesting. I may be up for checking it out. Before going to the movie we will need to consume proper amounts of methandrostenolone.
Tom-
Bigger Stronger Faster is playing in Berkeley starting Thursday--I think we need to have a CFO field trip!
what's the deal with tomorrow's hero/painstorm type wod tomorrow?
I saw a pre screening of the movie, but id be down to see it again thursday.
and wtheck is a hero/painstorm workout
Anyone know which CF San Diego box is closest to the Gaslight district? Or is it Gaslamp district? I don't konw the area too well.
Thank you.
let me know what time the hero/painstorm is going down. I want in.
Brad - http://www.crossfitsandiego.com.
I'm in for the hero workout, assuming my back is less sore tomorrow. I saw the printout a few days ago and it looked brutally fun.
This is the hero/soldier workout people are doing tomorrow:
Hero Mash-Up from CF Boston
Brad... Its the gaslamp district & I believe there is one near 14th st? I would have to look it up.
hero mash up is a bad idea.
> Bigger Stronger Faster is playing in Berkeley starting Thursday--I think we need to have a CFO field trip
I agree.
(what the hell's up w/ the "comments being held for review" crap I get every so often (and then the comment never actually makes it up)?) reposting...
Brad - http://www.crossfitsandiego.com
I'm in for the hero workout, assuming my back is less sore tomorrow. I saw the printout a few days ago and it looked brutally fun.
> what the hell's up w/ the "comments being held for review"
I got that once myself. I had just sent in a lengthy post. It went into the queue and never made it out. I feel your pain.
Tam and BG, thanks. I'm going to try to make it.