You are hereRoad Trip!

Road Trip!


By Mike Minium - Posted on 02 April 2008

CFNSC.jpg

CrossFit North Santa Cruz during a CF Level 1 Certification

I'd like to get as many people as possible to join me this Sunday, April 6 for a group workout at CrossFit North Santa Cruz.

I have four people on board; let's see how many more takers we can get.

We're scheduled for the 10am class down there and it should be a blast. The facility is supposed to be beautiful and Brendan will be stopping by as well. And I know the guys there will give us one hell of a workout.

We'll be meeting at 8:15am at CFO and departing from there.

(As an aside, I'd originally planned on hitting CrossFit Santa Cruz Central on Saturday, making it a two-day CF bonanza, but we'll have to save that for another day.)

Post to comments if you can make it.

Tags

Good times! Way to represent the O crew!

im in...

Me too :)

I will be there along with a friend visiting from Georgia. We'll need to carpool with someone, provided there is some room.

I'm in, and looking for a ride.

I am coaching on Sunday. I would be down for a future trip to CFSCC.

I am taking a rest year but would be down for a CFSC trip in '09.

So now that the throwdown is over, no one is updating the top performer section?! What is up with that? Finally all the usual top performers are injured, worn out, used up, and overtrained, and the rest of us actually have a chance...but no one will ever know!

Amy and I would love to go down to Santa Cruz but we have the kids this weekend. But if anyone is down for going next weekend we may be up for it then.

Brendan is hot.

Wow. Thanks for the really nice compliment LB, except you mis-spelled my name.

Brandon, my bad. I forgot that you are also a white boy from Santa Cruz! v. impressive, indeed. ;-)

I gotta be honest, when I hear the words "Road Trip", I don't think of working out at a CF's affliates gym.

I think of suspect activites, no sleep, copious amounts of refreshments, and a teenage hitchhiker picked up at a 7-Eleven.

Gotta pass.

> I gotta be honest, when I hear the words "Road Trip",
> I don't think of working out at a CF's affliates gym.

Mike, I think it's time to up Brad's Kool-Aid dosage. He's beginning to think rationally and that's bad for everyone.

Brad, your posts are starting to qualify as TMI

U know I'm in!!

Can't miss the trip, what with all the B-Boys showin' up...

Sherrill & Scott

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Workout of the Day

February 10, 2012

A. 5 Sets:  Snatch Balance + 2 OH Squats @ 80% of snatch

B. "Helen"
3 Rounds for Time:
Run 400m
21 Kettlebell Swings @ 53#/35#
12 Pull-ups

C. 3 Attempts of Max Handstand Hold

Best Performance of the Day

February 6, 2012

A.  Backsquat 5-5-5
* Use the same weight for all three work sets
B.  3 Rounds for Time:

Run 400m
15 Overhead Squats @ 155#/75#

Best Female:  Candace 215#/9:11

Best Male:  Pete D 335#/11:34